If you are dieting or looking for away to improve your heart health then consuming more fish is the way to go. Fish is a very nutritious alternative for other meats for lunch and dinner. It is filled with vital nutrients that are known to curb the appetite, improve brain functioning and even prevent and improve heart health. By eating fish at least two to three times a week you can lose weight and improve your heart health.

Of all the foods available fish is one of the best choices for a dieter. It is naturally lean in fat and available in a variety of different species so that you can enjoy fish because of the differing tastes. Some studies have shown that fish actually reduces the hormone that affects one’s appetite. In cultures where people eat lots of fish it was shown that there was a decrease in not only the weight of the individuals but that people ate less in general.

So in all fish is also a natural appetite suppressant. For a dieter fish provides lots of vitamins and minerals so switching to fish will not deprive you of necessary nutrients. It is high in protein, vitamin B-12, and iron and has high levels of unsaturated fats which are good for you heart.

Speaking of the heart…fish is one of the best foods to eat to maintain or improve heart health. It is loaded with Omega-3 fatty acids. Certain types of fish such as salmon, tuna, herring and some varieties of trout have very high levels of Omega-3 fatty acids and are the best to consume. These acids play an important role in reducing blood pressure, regulating heart rhythm and reducing overall heart disease. Some studies have shown that eating fish regularly at least two to three times a week can even reduce your chances of having a heart attack by almost 33%.

There are many ways to incorporate fish into your diet. Preparing your fish in the healthiest ways possible will ensure that you reap the most benefits. It is best to avoid frying fish especially in vegetable oils or saturated fats as this will negate the benefits of the Omega-3 fatty acids. You can eat canned tuna preferably albacore tuna in water for lunch. You can also grill or broil fish for dinner. There are plenty of delicious recipes that showcase fish as an attractive entrée. If you looking for a way to introduce fish to your children try making your own fresh fish sticks or making tuna burgers!

Eating fish is one of the best steps you can take to lowering your weight and improving your heart health.

Lately I’ve been stepping up my grocery list game. Although I’m not perfect, I’ve been trying to stay away from red meat. Most of my meat is either chicken or fish. I try to get free range and wild caught whenever I can… But difficult in modern times. I don’t touch swine at all, not for religious reasons but because of my upbringing so its just not appealing to me. I’ve also been adding a lot of whole grains, fruits and vegetables to my list. On this grocery list I had: Organic Bananas Rice Dream Milk Almond Dream Ice Cream (Dairy Free) Mangos Pomegranates Salmon Granolas- Cascadian brand Yes, lots of carbohydrates!!! I’m an active athlete….
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