Tag Archives: Healthy

Healthy Foods For Healthy Women

Posted on by
Reply

Eating different food is without a doubt important for both sexes, but science demonstrates that for women, there are disparate especial foods that could supply that supplementary edge that they need. It’s about nutrition that could help defend from various diseases like osteoporosis, heart disease, breast cancer… Begin playing these “cooking games” in you kitchen, and better you health.

- Tests demonstrate that foods rich with lycopene can play a role in preventing from breast and cervical cancers. Tomatoes take part of this group, but the analyses demonstrate that the safety comes from a way of eating rich in vegetables in general.

- Flaxseed is a plant based on omega 3 fats, fibre, and lignans – disease-fighting combines. The analyses demonstrate that flaxseed can cut hot flashes, as well “bad” cholesterol and triglycerides.

- Several people use kale in their menu, but several don’t have that routine. It’s beneficial to know that this vegetable has so many beneficial things. Lutein and zeazanthin are antioxidants that defend the eyes, but as well there is a daily worth quantity of vitamin C and a great quantity of vitamin K – an effective bone builder that stimulates bone proteins wanted to prevent osteoporosis.

- Salmon is so full with omega 3 fats and gives a few exclusive benefits for women. Oils in this sort of fatty fishes can help post-partum depression, particularly if you take during the third trimester. If you are in your forties and beyond, estrogens levels begin to lower. Eating fatty fish can help continue the ticker healthy and guards from heart disease also. The right dosage will be two servings of salmon, or different fatty fish, per week.

- Cranberry juice is recommended when it comes to handling with women’s urinary tract infections. It is acidic and has a lot of vitamin C, but in this instance antioxidants named proanthocyanins are principal actors. They stop bacteria from binding to the walls of the bladder where they can reproduce and stimulate, or stress an infection.

- Drinking yogurt is beneficial but Greek yogurt has double the protein of most yogurts and far less sugar. The tests demonstrate that taking higher levels of protein (30 percent of calories) serves women with weight loss, muscle keeping, and pushes healthier aging.

- Consuming walnuts can battle breast cancer and osteoporosis. According to several analyses only two ounces of walnuts per day can help delay grow of breast cancer and reduce tumour growth. Walnuts are full with antioxidants named phytosterols, by now known cancer fighters but here are as well the omega 3 fats. Another study demonstrates that diets full with in this same plant are adept at stopping extra bone turnover which keeps bones firm and healthy.

Graduated philologist in comparative literature, born in Skopje, Macedonia. I find writing as one of the most appropriate ways to express myself and I like when it appears useful for the others as well.

Find More Healthy Food From Fish Articles

Healthy Foods to Loose Weight: Knowing Protein, Carbs and Fat

Posted on by

Article by Joel Clements

Contrary to popular belief, losing weight actually requires you to eat, rather than stay away from food. The big change you have to make is in the food choices. You can basically eat anything as long as it fits your daily caloric requirements. There are healthy foods to loose weight, containing the right amount of nutrients while being low on calories. These are readily available in your local supermarket and grocery store.

Rules on Caloric Intake

Basal metabolic rate or BMR is described as the amount of calories your body naturally burns on a daily basis. This is relative to your weight and height. The body will burn calories based on different activities you do, such as eating, running, working, doing house chores and even sleeping. The basic rule of weight loss is that you should burn more than what you’re consuming. Healthy foods to loose weight help you have more output than your intake by being low on calories. You have to add exercise or physical activity to burn more than the BMR, as well as lower your food caloric intake by choosing the right food items.

Protein Sources

Protein is essential since it builds lean muscle tissue which is responsible for giving you that lean solid appearance. Lean muscle tissue also tends to burn surrounding fat tissues, so having more of this type of tissue will help you get leaner more. The food you choose should have enough protein but low in fat. Great healthy foods to loose weight in this category include lean red meats from beef, pork or buffalo, poultry meat from chicken, duck or turkey and fish like trout, tuna and tilapia. Stay away from all visible fat. Avoid the skin and cut off fat before or after cooking. Other great sources of protein for weight loss include nuts, seeds, legumes, whey or casein protein powder, beans, non-fat or skimmed milk, egg whites and cottage cheese.

Carbohydrates

Carbohydrates are very tricky since these are divided between the complex and starchy type. Eat more of the complex carbohydrates that keep you full and are not easily digestible. Great examples are oatmeal, brown rice, whole wheat bread, yams and multi-grain products. Limit your intake of easily digestible carbohydrates like cakes, white rice, white bread and pastries, since these can easily be converted into fat.

Most of your carbohydrate sources should come from fruits and vegetables. Eat more broccoli, cauliflower, lettuce, spinach, carrots, cucumber, peppers, onions, zucchini, tomatoes, apples, bananas, oranges, grapefruit, blueberries, grapes, cantaloupe, watermelon, asparagus, oranges and other salad greens.

Fats

Healthy foods to loose weight can also include fat. Good fats actually lower cholesterol level and help you stay lean but should still be consumed sparingly. These should come from the right sources to stay low in saturated fat. Excellent examples are almonds, seeds, nuts, virgin olive oil and flax seed oil. Mix these with your food during preparation or eat nuts and seeds as snacks. Be careful about sauces, drinks and meats that are high in saturated fat.

Have you heard of the fat burning diet? The idea is to eat specific foods in combination with Exercise.It’s considered one of the safest ways to speed up Weight loss without starving yourself-or doing anything harmful to your body.For more information visit Healthy Foods to Loose Weight










More Healthy Food From Fish Articles

Healthy Fish Recipes

Posted on by

When shopping for dinner, either for yourself or your family, the number of options in terms of what to prepare can be quite overwhelming. There are so many different protein choices. Should you go with red meat, the family favorite, or the leaner white meats like chicken? Many experts suggest rejecting traditional meat altogether in favor of fish. But sometimes, seafood can be a bit more expensive, and there are always the problems of mercury that have many worried.

In another saucepan, soften the chopped shalots in butter for a few minutes. Increase the heat and add the watercress and spinach and cook for a while. Add the parsley, salt, pepper and cream. Stir well and boil, then remove from the heat. Pour all the contents into a food processor and blend well to get a pure. Taste it and correct the seasoning. Spread this pure on a large tray and let it cool for some time.

Most types of wood are suitable for cooking fish, as long as the board is pest-free and untreated. You need to soak the wood before using it. Soak the wood for at least an hour, until it is totally waterlogged. This ensures it is going to give off enough steam to cook the fish.

Tilapia fish recipe nutrients vary depending on how the fish is prepared and cooked and what fats or sauces are added. You can marinate tilapia but you should only marinate it for a short time because else the proteins will be broken down, resulting in mushy fish. Grilling is another cooking method although tilapia does tend to be thin and small, meaning it tears easily if you are not careful. It needs only a few minutes grilling else it might dry out. Tilapia has a delicate taste and suits most seasonings. Grilling is a healthy way of cooking tilapia. You might want to grill a whole fish with some seasoning added or you might want to marinate it first.

Whether you’re a big fan of shellfish or fresh fillets, there is an Alaska Seafood recipe to meet your needs for almost everyday of the year. By dabbling in the flavors of different regions of the world, you’ll begin to learn the qualities of each fish and how you prefer to eat them. Experimentation is key; as any good chef will tell you, so don’t be afraid to play around with the delicious options that are sustainably caught along the coast of our very own Alaska.

Remember that if you boil the lobster for too long, the meat will become chewy, and if it is not boiled for an adequate amount of time, then you will not have a properly cooked lobster. It is also a good idea to dash a little butter or sweet oil on the shell and wipe it off later. This is one of the easy recipes that you will find and is also one of the best healthy recipes for lobsters.

Take a Red Snapper fillet and put it in your microwave dish. Drizzle with a little olive oil and sprinkle a little Cajun seasoning. Cook for four minutes on full power. Season with salt and pepper and leave to stand for a couple of minutes. This is then ready to be served. One of the quickest and easiest ways to serve this great tasting fish.

Find More Healthy Food From Fish Articles

Healthy Foods for Babies

Posted on by

Do you already have a baby? Or are you just planning to have one? If yes, then there are certain things that you need to know. The first is how to make him healthy, and how to keep him away from germs and dirt. If you can only buy lab coat so that you can be the one to assist your child all the time, you will do that. But you cannot do that. For your part, you can just give your child a hundred percent of love and healthy foods, but not to attend to him 24 hours, 7 days a week, most especially if you have work.

Juices are also good but only in a very small amount. Too much sweetness is not good for babies. So, from the time that the doctors in lab jackets already released you from confinement after delivery, you must then proceed with breastfeeding. If your milk is almost as clear as water, then stop breastfeeding.

That will be the time that you can already give him juices like average amount of fresh orange juice.

You know why? It is because fruits contain a great percentage of sugar as compared to some other food designed for babies. If you give your baby great quantity of fruit juices, it may lead to a huge calorie content, and you take away fiber to get into your child’s body. So if that continues, expect that you will once again bring your child to medical professionals in lab jackets.

Your child’s bodily organs are more prone to sickness because of being so young. These may be easily damaged for lack of good bacteria fighting against illness. So, the best thing that you need to do is prepare something for him (like food or drinks) which is healthy and not that sweet. A carbohydrate is very much needed by a child plus protein content.

Because they are children, they are very much energetic playing all day long and laughing with their playmates. So, what they need is a lot of energy reserves in their bodies, and in this case what they need is protein and carbohydrates.

Added to that, my friends in lab jackets told me that children within that age bracket need calcium in order to have strong bones and teeth. Avoid also giving your children candies because their teeth might be damaged. You must have this attitude that even if you are not around, you are assured that your child will not pick candies and eat it while hiding inside his room. Always remind them that they need to brush their teeth as always, every after meal because their smiles must not be ruined by decaying teeth.

So, be a good parent to your child, or if you do not have one yet, at least learn how to be a good parent.

Healthy Foods for Summer

Posted on by

When the temperature is constantly rising in the hot summer days, you easily get symptoms like anorexia, sweating, sleepy and so on. Therefore, you should have a reasonable diet to reduce the above-symptoms. The following list is the healthy foods which are good for your health in the summer.

Black sesame

Black sesame contains unsaturated fatty acids and lecithin, can maintain the elasticity of blood vessels and prevent arteriosclerosis.

Black sesame

Nuts

Nuts like almonds, peanuts are rich in amino acids and unsaturated fatty acids are good for heart. They may reduce the risk of heart disease.

Nuts

Celery

Celery contains alkali can protect heart function. You should need to eat leaf of celery, because the leaves contain more nutrients. The leaves contain more vitamin C than the stalks, it is also rich in plant nutrients and high nutritional value. Celery is a vegetable fiber. According to recent studies, eating foods is rich in fiber may reduce risk of heart attack.

Celery

Potatoes

Potatoes are rich in vitamin C foods, sodium, potassium, iron, potassium which is best. Heart disease usually has low potassium trend. Thus, eating potatoes is not only potassium supplements but also adds sugar, protein, minerals, vitamins and so fourth.

Potatoes

Wood ear

Eating wood ear can stimulate the digestive tract, speed up the excretion of cholesterol. Wood ear is good for people with cardiovascular disease and atherosclerosis.

Wood ear

Soy

Soy contains many amino acids and unsaturated fatty acids and can promote metabolism and cholesterol in the body.

Soy

Corn

Corn contains linoleic acid is diuretic, and helps stabilize blood pressure.

Corn

Kelp

Eating kelp can promote the excretion of harmful substances like cholesterol and prevents blood clots, arteriosclerosis and increase blood viscosity.

Kelp

Spinach

Spinach is rich in folic acid can prevent cardiovascular disease. Moreover, iron and trace elements in spinach also have the effect of tonic.

Spinach

Related links:

Soy Ploy

Corn recipes

Diet Healthy Food

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

Find More Healthy Food Articles

Healthy Tuna Recipes

Posted on by

Article by Andrew Burt

With its firm meaty texture, medium flavour and a great source of Omega 3 tuna is an excellent fish to eat all year round.

Although more traditionally people associated tuna with the tinned variety, tuna steaks are becoming increasingly popular in restaurants and homes. TV chefs have brought the publics attention to the fast and simple ways to prepare tuna dishes and promote the health benefits of eating tuna.

Tuna is very easy to cook. It should be flash grilled, griddled or pan fired rather than baked, as baking will dry the fish out and spoil the texture. Due to the meaty flesh tuna steaks are can be eaten when rare or medium-rare in a similar way to beef steak, without having a detrimental effect on health.

Packed full of protein tuna provides a hearty meal in minutes. Tuna flambe au poivre with toasted pine nuts is the ideal way to serve tuna to family or friends. Accompany the tuna steaks with asparagus tips or sugar snap peas for an exciting, healthy meal which is full of natural goodness and low in calories.

Tuna steaks can be purchased frozen throughout the year, making them a readily available source of protein. One of the advantages of buying frozen is less wastage. With all the preparation carried out for you it is simply a matter of taking out the number of tuna steaks you need to use for a particular recipe or number of people eating.

The popular salad tuna nicoise is quite often made with tinned tuna. A far more flavoursome version is to use tuna steaks. As rare tuna steaks only take one or two minutes each side to cook this classical tuna supper dish can be prepared and cooked in the same time as it takes to open a tin and provide a far more substantial meal.

As tuna can be eaten rare it is the ideal food for cooking on the barbeque. There will be no worries about the health risks associated with under cooked poultry, meat or sausages, eating tuna steaks cooked on a barbeque is a healthy alternative. Adding the juice of a freshly squeezed lime provides a tasty zing for the palette which compliments the tuna beautifully.

Tuna steaks provide an excellent source of protein, vitamins, minerals and Omega 3 oil which is needed as part as a healthy diet. Omega 3 oil can help reduce the risk of heart disease and is used to treat numerous other medical conditions including anxiety and depression. The short amount of time needed to cook tuna means that all the nutritional value is retained during cooking.

As tuna is low in calories it is the ideal fish to use for people trying to lose or control their weight. The substantial firm texture of tuna meat provides a hearty healthy meal which is low in calories. Due to the oily properties of tuna only a very small amount of cooking oil, such as olive oil, is needed to cook it. Grilling or griddling is probably the best way to cook tuna if you are on a diet. There are various tasty tuna recipes available online if you are unsure how to cook or serve this delicious fish.

Youngs Sea Food offer a variety of tuna recipes.










Healthy Chia Seed Drinks Now Available on TravelCountry.com

Posted on by


Orlando, FL (PRWEB) April 20, 2012

Drink Chia!, the unique, fruit-flavored super food beverage with whole organic chia seeds, is now available for ordering on Travelcountry.com, a popular online retailer specializing in camping gear, accessories and other outdoor survival supplies. The partnership perfectly brings together the health and wellness philosophies of Drink Chia! and the love for adventure travel and activities encouraged by Travelcountry.com.

With the health drink now accessible through Travelcountry.com, Drink Chia! will reach the growing market of outdoor enthusiasts and adventure lovers looking for nutrient-rich food and beverage products, that can supply valuable energy and stamina during their high-powered activities. We are guided by the relentless focus of inspiring people to be engaged in their health, try new things, seek adventure and be active in their communities, says Ronni Mendelsohn of Drink Chia!

Drink Chia! health drinks serve as the company’s platform for inspiring individuals to adopt a healthier lifestyle, achieve their life goals and truly shake up the planet. The creators of the drink point out the healthful organic chia seeds floating in every bottle of Drink Chia and urge everyone to go out and make things happen. We don’t want the seeds to settle in the bottle…settling implies going nowhere, being complacent, adds Ronni Mendelsohn.

Low in sugar, low in calories and rich in Omega-3 fatty acids, antioxidants and B-complex vitamins, the chia drink helps improve the human body by providing remarkable hydration, endurance, heart vitality and brain power. These health benefits can greatly enhance a person’s strength, energy and endurance as he or she plunges into a variety of everyday activities, fitness routines or outdoor adventures such as mountain climbing, coastal day hiking, camping, fishing and skiing.

Drink Chia! beverages are perfect for individuals with an active lifestyle as well as for people who are mindful of their health. With 880 milligrams of plant-sourced Omega-3, only 4 grams of sugar and 40 calories per serving, together with 0% sodium and gluten and cholesterol free, it’s just the right drink to give anyone that welcome surge of energy for taking on a new sport or picking up on a beloved fitness habit.

Chia drinkers can choose from four well-loved fruit flavors: Honeysuckle Pear, Strawberry Citrus, Mango Tangerine and the latest blueberry-lemon variety named B Meyer Lemon after athletic coach Bryan “B” Meyer. The beverage is a good way for everyonenot just outdoor adventurers and fitness enthusiaststo get a healthy, power-packed and delicious hydration boost at any time of day.

Aside from Travelcountry.com, Drink Chia! can be ordered via Amazon.com and shipped directly to a customer’s door. They are also available at a number of retailers such as Fresh Market and Chamberlins Natural Foods. For a complete list of outlets, customers can visit http://www.drinkchianow.com.







Indoor Growing? Phototron Gives 5 Healthy Reasons to Join the Grow Your Own Revolution

Posted on by


Los Angeles, CA (PRWEB) February 18, 2012

Phototron Holdings, Inc. (OTCBB: PHOT) (OTCQB: PHOT), the Los Angeles hydroponic grow box company that is leading the indoor mini-greenhouse revolution, is seeing rapid growth in the grow your own market. For those still on the fence about indoor growing, Phototron offers five important points to consider.

#1 Grow Year Round

Being able to control the climate is one of the greatest benefits of an indoor growing system. In addition to providing shelter from inclement weather, snow, frost, humidity and heat waves, gardeners can control the amount of daylight hours. This enables gardeners to grow ripe tomatoes in just 45 days from germination.

#2 Grow in Small Areas

Would-be gardeners with limited space, like apartments and condos, can still enjoy fresh homegrown fruits and vegetables by gardening indoors. All of the Phototron grow cabinets are only 21 inches wide and deep, so they take up less than 1 square foot of indoor floor space.

#3 Protected from Invaders

There is nothing worse to gardeners than going out to harvest their crops and finding that a gopher, rabbit, birds or worms literally ate their lunch. Or maybe their dog or children ran over or accidentally dug up the garden. Indoor growing in a protected grow cabinet prevents these types of situations.

#4 Guaranteed Natural

Store-bought tomatoes are often picked green and chemically induced to ripen, leaving them hard and tasteless. Personal indoor gardens eliminate the health risks associated with ripening chemicals and other contaminates like pesticides, E. coli and salmonella that are often found in store-bought produce. Indoor gardeners get the 100% of the available nutritional value because their fruits and veggies go directly from the plants to their plates.

#5 Water Efficiency

Farming consumes 70% of the water consumed on the planet, and most of it is wasted. In a Phototron indoor hydroponic system, water is conserved because it only uses 10% of the water typically used in an outdoor garden.

For the past 20 years, we have enabled people to grow their own plants using our state-of-the-art indoor controlled-environment hydroponic grow systems, nutrients and supplies, said Craig Ellins, Phototrons CEO. Phototrons are now seen as less of a luxury item, and more of a compulsory item, like a stove or refrigerator, in contemporary kitchens.

For more information about indoor growing, or to purchase or inquire about carrying Phototron products, call (800) 651-2837 or go to http://www.phototron.com.

About Phototron Holdings, Inc.

Phototron Holdings, Inc. (OTCBB: PHOT) (OTCQB: PHOT) designs and manufactures cutting-edge indoor mini-greenhouses capable of year-round growth of herbs, vegetables, flowers, fruits and medicines, better, stronger and faster than traditional farming methods.

The Phototron Hydroponic Indoor Grow System, commonly called grow boxes, is built upon decades of research on the optimal temperature, light, water and nutrient needs of plants. The Phototron System uses proprietary lighting that mimics the sun’s rays to grow nutrient-rich, pesticide-free, eco-friendly crops faster and in more bountiful quantities than those of traditional gardening methods, resulting in fruits and vegetables of superior taste and quality.

Phototron systems and accessories are available for purchase from the Companys website. Phototron supports the sale and use of its products to the home medical marijuana market where compliant with applicable laws. Phototron also supplies a full range of parts, accessories and advanced nutrients to more than 50,000 customers.

For comprehensive investor relations material, including fact sheets, presentations, conference calls and video, please follow go to http://www.phototron.com.

Forward-Looking Statements

Except for historical information contained herein, the statements in this release are forward-looking and made pursuant to the safe harbor provisions of the Private Securities Litigation Reform Act of 1995. Forward-looking statements are inherently unreliable and actual results may differ materially.

Examples of forward-looking statements in this news release include statements regarding new growth initiatives and accelerated growth, successfully monetizing MLM business model, marketing and distribution plans, development activities and anticipated operating results.

Factors which could cause actual results to differ materially from these forward-looking statements include such factors as the Company’s ability to accomplish its business initiatives, significant fluctuations in marketing expenses and ability to achieve and expand significant levels of revenues, or recognize net income, from the sale of its products and services, as well as the introduction of competing products, or management’s ability to attract and maintain qualified personnel necessary for the development and commercialization of its planned products, and other information that may be detailed from time to time in the Company’s filings with the United States Securities and Exchange Commission. The Company undertakes no obligation to publicly update or revise any forward-looking statements, whether as a result of new information, future events or otherwise.

###





Mom-To-Mom: Ten Easy Tips to Get Your Kids to Eat Healthy!

Posted on by


New York, NY (PRWEB) April 12, 2012

Developing your childs healthy eating habits at a young age is essential to programming little taste buds to autopilot their way around the junk and makeand crave!wholesome food choices. Healthy eating not only makes for happy kids, but happy parents, too! But where to start?

In their new book, The Little Big Cookbook for Moms, (Welcome Books) New York City working mothers Alice Wong and Natasha Tabori Fried (above) lay down their Top 10 Ways to Get Your Child to Eat Better (p.30 in the book).

Its just one of many such lists in the small, but mighty cookbook. Compact (6.5 x 6.5), but comprehensive, its 352 pages pack in 250 delicious and nutritious get-it-done recipesfor kids and adultsas well as a variety of guides, menus and loads of practical mom-to-mom advice to calm the nerves and bolster the kitchen confidence of moms everywhere.

Natasha and I talked across our desks daily about creating one go-to dream cookbook that would answer all those concerns we had about how to feed our children the best food possible and efficiently! Sure, there is tons of information online, but what mother do you know who has the time to plow through it all? This is a cookbook for the whole family. More, plus Alice and Natashas healthy snack recipe for Baked Kale Chips, at the bottom of the page.

Top 10 Ways to Get Your Child to Eat Better

1. Take time to introduce new foods. Childrens taste buds arent always ready for new flavors or textures. Be patient if your son or daughter shows resistance to trying new foods. Introduce a new food again at a later date or sneak it into a dish that you know they already love. Of course, revealing that a favorite relative, celebrity, or hero likes spinach can work wonders to get your tot to try it.

2. Break that fast. Breakfast is the most important meal of the daymake it count. You can prepare whole-grain waffles on the weekend and freeze them for the coming week. Pop them in the toaster oven in the mornings and top with fresh fruit, yogurt, and honey for a quick, delicious, and nutritious way to start the day.

3. Plan ahead. Keep your pantry packed with basic staples that make it easy to whip up nutritious meals. Think about variations on whole-grain pasta, bread, or rice; saut?ed, steamed or fresh vegetables; and a protein source such as tofu, poultry, meat, fish, cheese, or beans. Casseroles, stews, and chili are also easy ways to serve a balanced meal in a single dish.

4. Encourage young cooks. As your children grow, encourage them to participate in shopping for, preparing, and creating meals. When kids can be creative in the kitchen, theyll naturally show more interest in what theyre eating

5. Dress it up. If your children arent excited about fruits and vegetables, try creative sauces, hummus, and salsas. Blend plain yogurt with seasonings for dipping vegetables or fruit (page 144). Try salad dressings on raw veggies (page 201). Make smoothies or blended fruits (pages 58 and 63).

6. Pack a picnic. If you know that youll be spending a fair amount of time driving the kids to and from school and extracurricular activities, maintain a cooler in the car to keep the munchies (and grumpies) at bay. Stock it with fresh-chopped veggies, nuts, granola, yogurt, water, apples, and bananas.

7. Dont make a fuss. Try to resist making comments on what or how much your children are eating. As long as you are doing your part to serve them balanced and nutritious meals, the rest is up to the kids. Telling them to finish every bite of their dinner may end up creating resistance rather than compliance.

8. Create simple, flexible menus. Dont get trapped into making separate meals for all the members of your family. Plan menus that you can serve family style, and allow your children to choose what they want to eat. Eventually, they may follow your example to sample everything.

9. Have a healthy attitude. Your approach to diet, health, exercise, and lifestyle sets an example for your children. If you skip meals or make unbalanced choices, your kids may think thats okay for them, too. By listening to your body to tell you when youre full or hungry, your children will learn to do the same.

10. Make food time a fun time. Get creative in the kitchen. You can turn a morning of pancakes into a smiley-face contest. Cut and arrange sandwiches to represent different animals. Make a meal of just mini foods or try serving breakfast for dinner. And take on ideas from your kidsyour enthusiasm will be infectious.

Baked Kale Chips*

We love the kale chips! It is so important to think about healthy habits early. If you start your 1 year old on cheese doodles, its going to be really hard to wean him off them for something healthier later, Fried advises. Kale chips are just as addictive as potato chips, but also great way to add nutritious kale to your childs diet regularly. (See Great Greens Saut? (page 284) for nutritional information.)

1 bunch kale

2 tablespoons olive oil

Sea salt

1 teaspoon piment?n (smoked paprika) (optional)

1 teaspoon granulated garlic (optional)

1 tablespoon grated Parmesan cheese (optional)

1 Preheat the oven to 275?F.

2 Remove the stems and tough center ribs from the kale and tear the leaves into bite-size pieces. Rinse and thoroughly dry the leavesthe leaves should be really dry! Toss with the olive oil and salt and arrange in a single layer on baking sheets.

3 Bake until the leaves are crisp but still dark greenthey get bitter when they turn brownturning the leaves halfway through the baking time, about 20 to 30 minutes total.

4 Sprinkle with the paprika and granulated garlic or with grated Parmesan cheese, if desired. Serve as finger food or crumble over popcorn.

Serves 2 to 4

*p.148 in The Little Big Cookbook for Moms Snacks & Small Bites section.

For more information and a peek inside The Little Big Cookbook for Momsincluding the best roast chicken recipe youll ever makeplease visit http://www.welcomebooks.com/littlebigcookbookformoms and click the LOOK INSIDE button. And pick up Alice and Natashas previous and perfect companion book, the bestselling “Little Big Book for Moms. Additional parenting and childrens books can be found here.

Welcome Books? is a New York-based publisher of distinctive, exquisitely crafted visual books on a variety of subjects including art, photography, fashion, nature, travel, history, design, religion, sports, parenting, and food. Authors Alice Wong and Natasha Tabori Fried are Project Director and Managing Editor, respectively.





Related Fish For Diet Press Releases